Friday, March 26, 2010

Tips for Traveling While You Are Pregnant

Being pregnant is a wonderful part of a woman's life. And when she is blessed with a baby she feels 'complete'. She is elated with her great power to give birth to a new life.

But you must have heard of the statement in the blockbuster Hollywood movie “Spiderman”, “With great power comes great responsibility”. This statement very much holds true in case of expecting moms also who should act responsibly while being pregnant.

Specially when an expecting mother is traveling, she should take all possible precautionary measures to safeguard her baby and herself. She should well communicate and consult with her doctor before making any arrangements.

Below are some helpful tips for traveling while you are pregnant:

Access to Expert Medical Care: Make sure that you have access to expert medical care whenever you require it. An expecting mother should ensure her health insurance is valid and will cover her newborn, before she leaves home. Also inquire about the availability and proximity of medical help in the places you are traveling to. Don't forget to have a list of emergency contact numbers with you at all times.

Traveling By Air: When traveling by air, ensure you book a seat which is in close proximity to the restrooms. If you are going to travel for more than 2 hours or overseas its very much advisable to travel in first class which normally has ample space for you to move and stretch around.

Car Travel:
Ensure that the road you are going to travel in not bumpy or full of boulders. Also keep off from driving for long hours, if possible don't drive at all. If you are just a rider make sure you have well-timed breaks. Don't forget to wear your seat belt and also strictly instruct your driver to not exceed speed limits. Its better to be safe than sorry!

Proper Food Supply:
Its very important that you to have enough food supply with you, when you are traveling. Food like bread, pasta, or fruit is rich in carbohydrates are very much needed for a problem-free pregnancy. Even though you may come across several restaurants, but you may not like those foods, and you definitely can't afford to be in an empty stomach.

Third Trimester Precautions: Its best to avoid long trips specially if you are in your 'Third Trimester' because of the high possibility of premature labor. Its vital for you to consult with your doctor even if there is no emergency.

Finally in few words, you should double check and plan ahead just about everything before you book your trip. You never know what gonna happen during your trip.

Best of luck with your pregnancy and have a safe journey!

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Thursday, March 25, 2010

Weight Loss with Slimming Teas | Best Slimming Teas | Weight Loss Teas That Work | Wu-long Tea | Hoodia Slimming Tea | Green Tea Lose Weight

Tea is one of the most consumed beverage all over the world. It has been a part of our food habit since ages. There are many reasons behind this popularity of tea. For example, a cup of freshly brewed and steaming tea can stimulate and rejuvenate our bodily mechanism. It also gives strength, energy and vitality to our body.

With the modern world becoming increasingly health conscious, there is a general inclination towards becoming “fit” which in many ways strikes overweight persons to loose that extra fat from their body. This is where “Slimming Teas” are gaining immense grounds among the masses.

Slimming teas should not be confused with conventional teas like black tea. Slimming teas are more of herbal nature with weight loss properties. In other words, slimming teas are decoction of herbs.

Following are some of some of those slimming teas:

Wu-Long tea: A rare tea cultivated at Mt. Wu Yi Shan in China's Fujian Province has great slimming and beneficial properties. Wu-Long tea has shown to considerably burn down body fat. Benefit of drinking Wu-Long tea mainly lies in its ability to reduce the fattening effects of carbohydrates which causes weight gain by increasing insulin, which are your body's "fat-storing" hormone. Consuming Wu-Long before eating, minimizes the rise in insulin you generally get after munching on carbohydrates. This implies that by drinking Wu-Long, you can relish your favorite ice-cream and you don’t have to harbor that guilt feeling too!

Hoodia slimming tea: This herbal tea blends in itself the age old proven weight control formula of herbs and spices with hoodia gordonii a natural appetite suppressant from South Africa. The ingredients generally consists of Hoodia Gordonii, Green Tea Oatstraw herb, Magnolia bark, Bitter Orange and Garcinia Cambogia all playing their unique roles in making you slimmer and fitter. The collective properties of all its constituents helps control appetite both during and between meals. It also boosts metabolism, burns body fat rapidly, averts the conversion of calories into fat and aids in getting rid of wastes effectively.

Green tea: Green tea is a well admired for its many health benefits. With its powerful anti-oxidant properties, green tea packs in itself a host of beneficial properties. Green tea is predominantly loaded with a kind of polyphenols called catechins. Catechins is shown to possess the ability to affect the body’s fat accumulation mechanism. Green Tea also boosts the metabolism rate which leads to burning of bodily fat.

Although slimming teas has always been well-liked for their amazing weight loss effects, the reality is bit different. Slimming teas have shown to have some negative side effects, but only in case of prolonged use which exceeds the advised dose. Care should be taken to keep away from any types of slimming teas that have no details of how exactly the tea contributes to weight loss, have no directions or recommended course of taking or have indistinct ingredients.

So all of you who want to loose that extra flab from your body, go for slimming teas which is a much more healthier option than any other slimming products hovering in the market.

You are beautiful!!!

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