Wednesday, January 27, 2010

Natural Acne Treatment Tips, Natural Acne Treatment for Adults, Natural Acne Treatment Home Remedies, How to get rid of acne, Natural Acne Cure.

Acne is kind of skin infection if not treated properly can leave life time acne scars. Among the many skin disorders faced by adults and adults alike, acne is one of the most common problems. Both adults and teenagers face the problem of acne, pimples, blackheads, whiteheads and blemishes which leads to ugly scars. The main reason connected with acne is hormonal imbalance which takes place on the onset of puberty.



Check out the following Natural Acne Treatment and Cure Tips:

A natural acne treatment tips is to clean your face every morning with cotton ball soaked with apple cider vinegar, might sting a little but very useful, try if you don't have a sensitive skin. Try on a small part first.

From mild outbreaks to cystic acne, there are a number of things you can do to make acne disappear. One acne prevention tip is to not pick, squeeze or scratch at any lesions on your face. This will reduce the chance of spreading your acne, creating new outbreaks, and causing permanent scarring. A great natural acne treatment home remedies.



Apply fresh mint juice every night to treat acne and pimples as this is a good home remedy for acne. This is a great answer to the question, how to get rid of acne?

Alter your diet. This is one of the best natural acne treatment tips. If you have a diet high in fats, you will have oily skin. Eating healthier is very vital if you desire to get rid of skin problems. Many skin issues come from a mineral deficient diet. Acne is one of them. Eat fresh fruits and vegetables, hopefully from your own yard or local produce. Avoid things like store-bought milk and fatty meats such as pork.



An fantabulous remedy for acne-prone skin can be made by mixing 1 teaspoon ground cloves with 2 tablespoons fullers earth and ice water. Again one of the great natural acne home remedies.
Another natural acne treatment tip is to take one-third of a cup of finely powdered Fuller's earth,and add a tablespoonful of fresh potato juice to it. This makes a good deep-cleansing mask. Wash it off with warm water and then splash cold water on the face.

Apply a honey mask to your face once or twice a week. Honey has antibacterial properties so it is great for disinfecting and healing blemishes. It is also gentle on sensitive skin. It is considered one of the best natural acne treatment tips

Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

So readers by now you would have got somewhat good answer for your question “How to get rid of acne”.

Friday, January 22, 2010

Home and Natural remedies for Impotence, Home and Herbal remedy for Erectile Dystunction, Symptoms of Impotence or Erectile Dysfunction

Erectile dysfunction (ED) also known as impotence is the inability to achieve penile erection or to maintain long enough to engage in sexual intercourse. Under normal circumstances, when a man is sexually stimulated, his brain sends a message down the spinal cord and into the nerves of the penis. The nerve endings in the penis release chemical messengers, called neurotransmitters, that signal the arteries that supply blood to the corpora cavernosa (the two spongy rods of tissue that span the length of the penis) to relax and fill with blood. As they expand, the corpora cavernosa close off other veins that would normally drain blood from the penis. As the penis becomes engorged with blood, it enlarges and stiffens, causing an erection. Problems with blood vessels, nerves, or tissues of the penis can interfere with an erection.


Symptoms of Impotence and Erectile Dysfunction

Whether it be due to bodily issues, psychological issues or both, there is only one main symptom of erectile dysfunction: the inability of a man to achieve or sustain an erection long enough to participate in intercourse or experience ejaculation.

Home and natural remedies for Impotence, Home and herbal remedy for Erectile Dysfunction

a) Mix some honey and walnut in equal quantity. Consume the mix 3 times a day 30 minutes after meals. Ensure you are drinking milk right after.
b) 1 to 3 gm of powdered seeds can be taken twice daily.
c) Shilajit is another efficient drug of choice.
d) Take the powdered seeds of kaunch along with honey and milk twice a day.
e) Take hot urad dal regularly, with a spoonful of pure ghee added to it.
f) Mix equal quantity of ginger powder with of honey. Consume ½ teaspoon of the mix 3 times a day.
g) Coconut can be taken in unlimited quantities.
h) Fresh sugarcane or pomegranate is also greatly recommended.
i) Pound the dried rhizome of White Musli. This should be taken 3 to 6 gm twice along with milk.
j) Take 1 to 2 gm powdered basil seeds along with milk, twice.
k) The treatment is for 1 month.5 to 10 ml fresh juice of ginger of 1 to 2 gm dried ginger powder ahas an aphrodisiac effect.
l) Mix fresh raw carrot juice with honey taken in equal proportions. Consume ½ glass of the mix 3 times a day.
m) Pound the dried roots of ashwagandha to make a powder. Take 3 to 6 gm along with milk once or twice daily.



Disclaimer: This articles are meant for informative purpose only. The reader of this articles should exercise all precautionary measures while following instructions from this articles. The responsibility lies with the reader and not with the site or the writer.

Wednesday, January 20, 2010

Benefits of Green Tea


Green teas contain about a quarter the caffeine content, by liquid volume, of coffee. Green tea has been attributed with providing a lot of health benefits, many of which have not been recognized by scientific grounds. Green tea also proved to be a good liver protector from the harmful effects of toxic substances such as alcohol. However, Green tea and aspirin should not be mixed because they both prevent platelets from clotting.



Green tea drinkers seem to have lesser risk for a wide range of diseases, from simple bacterial or viral infections to chronic degenerative conditions which includes cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. Consuming Green tea has proved to increase survival in women with ovarian cancer. Green tea extract has been shown, through a mechanism that affects cell movement, to target cancer cells while leaving healthy cells alone. Green tea's catechins appear to affect the use of fatty acids by liver and muscle cells.

Green tea's consequence on muscle cells' ability to take in and burn fatty acids, speeding up fat breakdown, is also understood to be the reason why it helps weight loss. Green tea drinking is also linked with enhanced bone mineral density in elderly women. Green tea constitutes small amounts of vitamin K, which can make anticoagulant drugs, such as warfarin, less efficacious. Green tea is also promotedas an herb that can prevent certain bacterial infections. Green tea is very common in Egypt, and it's likely that many people there drink it while taking antibiotics. Japanese researchers are of the view that drinking five cups of Green tea a day can burn 70 to 80 extra calories.

The Green tea extract plays an important role in the control of body composition via liberal activation of thermogenesis, fat oxidation, or both. Several studies suggest an inverse relation between intake of Green tea and gastric cancer. There is also research proving that drinking Green tea lowers total cholesterol levels, as well as enhancing the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Researchers found that men who were given a combination of caffeine and Green tea extract burned more calories than those given only caffeine or a placebo. Antioxidants such as polyphenols in Green tea have the power to neutralize free radicals and may cut down or even help prevent some of the damage they cause.

A study of 472 women with different stages of breast cancer, researchers discovered that women who consumed the most Green tea experienced the least spread of cancer (especially premenopausal women in the early stages of breast cancer). In one large-scale study researchers compared Green tea drinkers with non-drinkers and found that those who consumed the most tea were importantly less likely to develop pancreatic cancer.

Tuesday, January 12, 2010

Natural & Home remedies for constipation, Constipation Cures and Treatment

Constipation is is irregular and infrequent or difficult evacuation of the bowels. It's a very common concern, and usually caused by reduced intake of fluids and fiber by a person.

However constipation isn't a big cause for worry — it's preventable and in majority of cases can be resolved with healthy eating and exercise habits.


There are certain natural remedies that could be adopted for relief from constipation:

a) Guava is a very effective remedy for constipation. You should eat it with its seeds.

b) Drink some warm milk before you go to bed.

c) Eat only 3 times or a maximum of 4 times a day. Eat only when hungry and take food from home to office or an outing.

d) Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.

e) Grapes act as a natural laxative food. Of course, when you eat grapes in your home remedies for constipation, you are not just going to be curing your constipation! In fact, you are also going to be cleansing your bowels, which is good to do after having constipation. To make sure your bowels stay fresh and clean, a normal person should eat about 350 gm of this fruit every day.

f) Lack of water in your system is a large contributing factor to constipation. Water is essential to many bodily actions and elimination of waste is very high on the list. NOT tea, coffee or soft drink, but pure WATER. Add some lemon or fresh fruit juice for flavor if needed, but drink water!

g) Papaya and guava prevents constipation. Fruit salad containing papaya and guava can be taken anytime of the day. These provide roughage and clear the bowel.

h) Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.

i) Drink carrot juice. It is a very tasty remedy, especially for kids.

j) Give up non-veg, deep fried, dried fruits, cabbage, cauliflower and a few pulses like dal for some time as they lead to gas and toxins.

k) Drink potato juice, just grind it and drink up the liquid.

l) Spinach can be taken raw or cooked to clear bowel system and digestive tracks.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Monday, January 11, 2010

Importance of breakfast

Skipping breakfast is the worst diet mistake that many dieters do commit! They should understand the importance of breakfast.

Having breakfast re-energizes your body and refill your blood sugar levels. Very much like, for your car to run, you have to put gas in it. Breakfast is the gas that provides children the energy they require to last all day long. Breakfasts that constitutes protein, calcium, and fiber rev the metabolism, which, for most children, has been inactive for ten hours or more after a night of dormancy. Children who eat breakfast every day not only do better in school, but keep up,or even reduce body weight and reap the benefits of general good health.

Children who consume breakfast will most probably have better concentration, problem-solving skills and eye-hand coordination. They might also be more watchful and inventive, and less likely to miss days of school. Breakfast eaters also have superior muscle strength during the morning. Children who eat breakfast tend to have lower weights than those who skip breakfast. These kids also tend to be less hungry throughout the day!

Many dieters miss breakfast in order to 'save' the calories. This thinking is imperfect because studies prove that those who skip breakfast end up taking in MORE calories throughout the day compared to those dieters who start the day with a hearty meal. Missing breakfast sets your body up to feel hungry throughout the day. And as everyone knows, hungry dieters often make poor choices!

Missing breakfast also puts your kid's body in a mini-starvation mode. When the body believe's it is starving, it will do everything it can, to hold on to calories. First, the resting metabolic rate is lowered. This means that your child burns calories in lesser amount all day long. Second, the body starts to break down muscle mass for energy. When your child does eventually eat something, the food is instantly turned into fat to help last through the next 'famine'! This pattern sets your child up for weight gain and obesity.

On those days when the family sleeps late, have to-go breakfasts planned. Busy schedules run on the energy and nutrients found in a healthy breakfast. Fiber One bars, cheese sticks, or yogurt can be packed in a backpack and eaten on the bus or before class.

Preparation is the key to breakfast. When you know your morning will be hectic, plan your breakfast the night before. Don't hold back until the last minute.

This article on Importance of breakfast is vital specially for kids because he/she requires to have the most fruitful and happy day possible. So begin each day with a healthy breakfast!

Sunday, January 10, 2010

AIDS Symptoms, HIV Symptoms


Who on this face of the earth has not heard of the deadly HIV. HIV or the human immunodeficiency virus, is a sexually transmitted illness that attacks the immune system. The virus assails your CD4 cells (or T4 cells), which are essential to fight off illnesses. Sooner or later, the virus overwhelms the CD4 cells and your body becomes incapable to fight off diseases and infections. Once your body's CD4 cell count falls below 200 per cubic millimeter of blood, and/or an opportunist contagion takes hold of your weakened immune system, you will be diagnosed with AIDS (Acquired Immunodeficiency Syndrome). Symptoms of HIV vary according to what stage of the infection you are in.


Symptomatic Signs of HIV


Symptoms that could well be the warning signals of HIV infection may go neglected because many women do not comprehend themselves at risk. Symptoms consists of recurrent yeast infections (vaginal candidiasis), pelvic inflammatory disease, abnormal changes or dysplasia (growth and presence of precancerous cells) in cervical tissue, genital ulcers, genital warts, and severe mucosal herpes infections may also accompany HIV infection in women.


The initial symptoms of HIV infection can be similar to the symptoms of common cold or flu viruses. The symptoms of early infection can also be alike to the symptoms of other sexually transmitted diseases and other infections such as "mono" or hepatitis, which are much more usually and more easily transmitted. Stress and anxiety can also bring about symptoms in some people, even though they do not have HIV.


HIV is diagnosed by testing your blood or oral mucus for the presence of antibodies to the virus. Regrettably, HIV tests aren't dead on target immediately after infection because it takes time for your immune system to make these antibodies -- usually about 12 weeks after infection. Rarely, it can take up to six months for an HIV test to become positive


Skin, mouth, genital symptoms -- A symptomatic feature of acute HIV infection is open sores or ulcers covering the mucous mHIV testsembranes and skin in particular areas of the body. They may be located in the mouth; the esophagus (throat, which extends from the mouth to the stomach); the anus; or the penis. Ulceration involving the esophagus often causes pain during swallowing. The ulcers tend to be shallow, with sharply defined edges, and are typically swollen and painful.


Everybody has had days where they were feeling a little "blue". We all have been "down in the dumps" or felt "blah" But when these sensitivity last longer than a couple weeks you may be troubled from depression.


HIV-infected people are more prone to severe malaria than non-infected individuals. Malaria also leads to a seven-fold increment in the HIV viral load of people with HIV infection. People with HIV infection should therefore take extra care when visiting malarial areas.


In majority of patients, symptoms of HIV begin about two to four weeks after vulnerability. Nevertheless, there have been instances in which up to 10 months have passed between exposure and the first signs and symptoms of HIV infection.


Weight loss is a usual issue associated with HIV and AIDS. Untill you are actively trying to lose weight by exercising and watching what you eat, weight loss is a dangerous problem.



Many diseases have flu-like symptoms or cause swollen glands. You cannot have HIV untill you have been forthwith exposed to the virus. HIV can be transmitted during sexual intercourse with an infected person, through contact with infected blood or breastmilk, or during unsafe injections or medical procedures.


More earnest symptoms include heavy bleeding if you are wounded. Seldom, brain infections such as meningitis can affect people with HIV infection.

Friday, January 8, 2010

Health benefits of Amla.

The nutritional values of amla or gooseberry are numerous. This fruit is suggested to be included as part of the daily diet. Amla or Indian Gooseberry is a rich natural source of Vitamin C and is used in various conditions like Diabetes, Anti-Aging, Skin Toner, Eye Disorders, Heart Disease, Rheumatism, and Respiratory Disorders.

Vitamin C present in Amla is an astonishing antioxidant with many health advantages. It is needed for adrenal gland function healthy gums and tissue repair and growth. It defends our bodies against the damaging effects of pollution as well as aids our bodies in the production of anti-stress hormones and interferon. Our body needs this vitamin for the metabolism of folic acid, phenylalanine and tyrosine.

Benefits of Amla

Control sugar level: It is also very useful in controlling blood sugar level. Prepare a mixture of amla, jamun and bitter gourd powder (equal quantities). Take one teaspoonful of this mixture once or twice a day to make your diabetes under control.

Applying pulp of Amla on the head and washing the hair after massage aids in curing burning sensation in the eyes and heaviness of the head.

Applying paste made up of dried Amla powder with Kumkum, Neelkamal and rose-water cures headache. Applying paste of Juice of 2 to 3 Amla or its pulp mixed with little rose water and 3 to 4 pieces of kesar (saffron) in it-on the affected part for 15 mts. relieves the pain of migraine.

The dried fruit is useful in hemorrhage, diarrhea and dysentery. It is antibacterial and its astringent properties prevent infection and help in the healing of ulcers. It is used as a laxative to relieve constipation in piles. It is used in the treatment of leucorrhea and artherosclerosis. Amla is also known as Indian Gooseberry. It has one of the richest concentrations of natural vitamin C of any edible plants on this planet.

The fruit is cooling, laxative and diuretic. It is one of the best known agents to retard aging. Amla, Emblica officinalis is a much revered fruit in Ayurveda for its anti-diabetic, antiseptic and anti-pyretic properties. It is an effective cerebral, heart and gastrointestinal tonic. Amla coincidently has anabolic effect and is helpful in increasing the body weight by way of its role in absorption of protein and balancing nitrogen in the body.


How to choose a handbag?

Majority of the fairer sex don't understand that handbags form an integral part of their part dress up. Many a times, the dress, shoes and jewelries may show up well but choosing of a wrong handbag can ruin the entire fashion statement of yours.

So first and foremost be careful of the shape of the handbag your choose. Never forget that shape of your handbag should be exact opposite of your body type. In case you are lean and tall, a rounded hobo bag fits you best reason being it will very well complement your figure. In case you are voluptuous and short, a rectangular and tall handbag is the best bet for you.

Never forget that the shorter and rounder you are, the more structured the handbag should be. But avoid something quadrilateral and rugged. Square bags made of soft leathers, fabrics and other fluffy materials can serve your purpose.


Saying so don't worry much about finding a handbag that very much fits your body proportion.
There are many type bags available in the market to select from.

Athletic women may go for duffle bags which will enable them to easily slip in their running shoes into the tall shoulder bag that has a wide opening. Corporate women would prefer field bags which are flat top shoulder bags that are often closed with a buckle, snaps or clips.

Clutches, are perfect for formal events where you may feel the need to carry only a lipstick, your keys and a few cash. In case you are going to the grocery, a handheld bag can be more helpful for you. But you don't want to bring the same clutch you can go for something like a satchel.

So by now you as a reader would have got some sort of an idea on how to choose a handbag.