Thursday, September 9, 2010

How To Make Hair Silky And Shiny Naturally | Tips For Making Hair Silky | How To Make Hair Silky And Soft At Home Remedies

The most excellent method to comb your hair is to begin from bottom and then moves up. This make your hair knots bring at the base of your hair. In case you have more knots than apply good conditioners.

For making your hair shiny take one teaspoon of honey and mix it with four cups of warm water. Once you have finished shampooing your hair apply this mixture on your hair. Keep it to dry.

In case your hair is already damaged, there are a few home remedies you can employ to re-establish some of the natural beauty. First, get rid of any excess build-up by mixing a 50:50 solution of white vinegar and water. Pour the mixture over your hair, wait ten minutes, and then wash it out. Once build-up is detached, the hair can be deep conditioned with egg yolk, olive oil, jojoba oil, or aloe vera gel. Just massage one of the conditioning agents into the hair and scalp, wait a few minutes, and then rinse well.

You can also try adding 7 drops of lemon juice to an egg. Beat well and apply on hair. After 15-20 minutes, wash with a mild shampoo. A great answer to the question how to make hair silky and shiny naturally?

A very good home remedy for making hair silky and soft at home is to mix a paste of onion and lemon juice and applying it on hair. After half an hour wash with herbal shampoo.

Also avoid brushing brush wet hair is a very simple thing to be kept in mind for preventing your hair from getting damaged.

Related Search: How To Make Hair Silky And Shiny Naturally | Tips For Making Hair Silky | How To Make Hair Silky And Soft At Home | How To Make Hair Silky Home Remedies

Monday, April 26, 2010

Why Do Women Feel Colder Than Men?

Do you know that we all feel different degrees and levels of cold. Surprised? But its true, a new study has shown that we all feel the cold differently.

Home thermostats (A thermostat is a device for regulating the temperature of a system so that the system's temperature is maintained near a desired setpoint temperature - as defined in Wikipedia) wars will certainly be waged. You will ask why? Don't worry just read on!

Because evenings are turning out to be chilly and freezing, most people will very much depend on their central heating appliances. But there are many who prefer to keep a reduced room temperature for saving on fuel bills. However “room temperature” can spark a heated argument among couples. Some people surreptitiously change the room temperature according to their choice, when their partners aren't noticing, while others prefer to wear woolen clothes to keep themselves warm.

You will be amazed to know that some people feel, cold more than others. Study has shown that our biological thermostats are fixed to varying levels. That is why people experience cold in varying degrees, which is determined by our gender, fitness, age, diet and even our sleep duration.

Some experts opine that humans are not built for the cold. Humans who are a tropical animal and were habituated living on the Equator migrated to other parts of the world. This made humans being exposed to hostile climates especially cold, which necessitated them to adapt. This adaption included learning to wear warm clothes, stay in warmer shelters and make fire.

Our biological structure determined the level of hot or cold we experience; the temperature in our hands and feet differs when compared to other organs. In case our hands or feet are chilly, we'll experience cold. Majority of our bodily temperature sensors are situated in the skin.

Females really do experience the cold more than their male counterparts, the reason lies in womens' ability to conserve heat than men. Experts are of the view that women have a more equally apportioned fat layer and can pull all their blood back to their core organs.

Nevertheless, this female heating system implies that fewer blood flows to their hands and feet, which make them feel cold. The biological structure of women has lower fat and muscle mass compared to men, and so require a more effective way of protecting their core body temperature.

But hormones are not the sole factor which affects our bodily temperature; sleep can also impact how chilly or hot we feel. When we are exhausted we're more susceptible to alterations in temperature. Our biological temperature falls at night, with women experiencing their minimum body temperature quicker than men.

Bodily shape is also a determining factor on the varying levels of cold we feel. People who are bulkier tend to have cooler appendages the reason being their skin is insulated from their body heat by a layer of fat. Those of us who regularly do exercises have higher circumferential temperature because they have better blood flow to extremities.


Following are some tips through which you can keep warm:

a) Wear good quality warm cloths. While going to bed, wear pyjamas and bed socks.

b) Consuming right and regular meals is really important if you're trying to keep warm, but make sure to have carbohydrates containing vegetables specially potatoes.

c) Keep away from alcohol and caffeine because both increase blood flow to the skin resulting in you feel warmer and your body lose heat.

So if you don't want to feel the extremities of cold, do some physical exercises regularly and have enough sleep.

Friday, March 26, 2010

Tips for Traveling While You Are Pregnant

Being pregnant is a wonderful part of a woman's life. And when she is blessed with a baby she feels 'complete'. She is elated with her great power to give birth to a new life.

But you must have heard of the statement in the blockbuster Hollywood movie “Spiderman”, “With great power comes great responsibility”. This statement very much holds true in case of expecting moms also who should act responsibly while being pregnant.

Specially when an expecting mother is traveling, she should take all possible precautionary measures to safeguard her baby and herself. She should well communicate and consult with her doctor before making any arrangements.

Below are some helpful tips for traveling while you are pregnant:

Access to Expert Medical Care: Make sure that you have access to expert medical care whenever you require it. An expecting mother should ensure her health insurance is valid and will cover her newborn, before she leaves home. Also inquire about the availability and proximity of medical help in the places you are traveling to. Don't forget to have a list of emergency contact numbers with you at all times.

Traveling By Air: When traveling by air, ensure you book a seat which is in close proximity to the restrooms. If you are going to travel for more than 2 hours or overseas its very much advisable to travel in first class which normally has ample space for you to move and stretch around.

Car Travel:
Ensure that the road you are going to travel in not bumpy or full of boulders. Also keep off from driving for long hours, if possible don't drive at all. If you are just a rider make sure you have well-timed breaks. Don't forget to wear your seat belt and also strictly instruct your driver to not exceed speed limits. Its better to be safe than sorry!

Proper Food Supply:
Its very important that you to have enough food supply with you, when you are traveling. Food like bread, pasta, or fruit is rich in carbohydrates are very much needed for a problem-free pregnancy. Even though you may come across several restaurants, but you may not like those foods, and you definitely can't afford to be in an empty stomach.

Third Trimester Precautions: Its best to avoid long trips specially if you are in your 'Third Trimester' because of the high possibility of premature labor. Its vital for you to consult with your doctor even if there is no emergency.

Finally in few words, you should double check and plan ahead just about everything before you book your trip. You never know what gonna happen during your trip.

Best of luck with your pregnancy and have a safe journey!

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Thursday, March 25, 2010

Weight Loss with Slimming Teas | Best Slimming Teas | Weight Loss Teas That Work | Wu-long Tea | Hoodia Slimming Tea | Green Tea Lose Weight


Tea is one of the most consumed beverage all over the world. It has been a part of our food habit since ages. There are many reasons behind this popularity of tea. For example, a cup of freshly brewed and steaming tea can stimulate and rejuvenate our bodily mechanism. It also gives strength, energy and vitality to our body.

With the modern world becoming increasingly health conscious, there is a general inclination towards becoming “fit” which in many ways strikes overweight persons to loose that extra fat from their body. This is where “Slimming Teas” are gaining immense grounds among the masses.

Slimming teas should not be confused with conventional teas like black tea. Slimming teas are more of herbal nature with weight loss properties. In other words, slimming teas are decoction of herbs.

Following are some of some of those slimming teas:

Wu-Long tea: A rare tea cultivated at Mt. Wu Yi Shan in China's Fujian Province has great slimming and beneficial properties. Wu-Long tea has shown to considerably burn down body fat. Benefit of drinking Wu-Long tea mainly lies in its ability to reduce the fattening effects of carbohydrates which causes weight gain by increasing insulin, which are your body's "fat-storing" hormone. Consuming Wu-Long before eating, minimizes the rise in insulin you generally get after munching on carbohydrates. This implies that by drinking Wu-Long, you can relish your favorite ice-cream and you don’t have to harbor that guilt feeling too!

Hoodia slimming tea: This herbal tea blends in itself the age old proven weight control formula of herbs and spices with hoodia gordonii a natural appetite suppressant from South Africa. The ingredients generally consists of Hoodia Gordonii, Green Tea Oatstraw herb, Magnolia bark, Bitter Orange and Garcinia Cambogia all playing their unique roles in making you slimmer and fitter. The collective properties of all its constituents helps control appetite both during and between meals. It also boosts metabolism, burns body fat rapidly, averts the conversion of calories into fat and aids in getting rid of wastes effectively.

Green tea: Green tea is a well admired for its many health benefits. With its powerful anti-oxidant properties, green tea packs in itself a host of beneficial properties. Green tea is predominantly loaded with a kind of polyphenols called catechins. Catechins is shown to possess the ability to affect the body’s fat accumulation mechanism. Green Tea also boosts the metabolism rate which leads to burning of bodily fat.


Although slimming teas has always been well-liked for their amazing weight loss effects, the reality is bit different. Slimming teas have shown to have some negative side effects, but only in case of prolonged use which exceeds the advised dose. Care should be taken to keep away from any types of slimming teas that have no details of how exactly the tea contributes to weight loss, have no directions or recommended course of taking or have indistinct ingredients.

So all of you who want to loose that extra flab from your body, go for slimming teas which is a much more healthier option than any other slimming products hovering in the market.

You are beautiful!!!

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Thursday, February 25, 2010

How to Ride Motorcycle Safely, How to Drive Motorbike Safely, Motorbike Safety Tips, Bike Safety Tips, Tips for Riding a Bike



Motorbikes or motorcycles is something which has become a part of our life. Riding a bike itself is such a felling that you sometimes tend to forget about the ever – increasing oil prices. And if you are financially capable to buy one then what to say you will try to get it on the very next day. But one very important question is not always answered or in other words - remains overlooked. AM I DRIVING SAFELY????


Lets talk in elaborately, while riding a bike & cruising through the wind, alone or with someone on the back, we tend to disregard that there are certain biking guidelines that we should follow for making it a safe journey.

All riders have different levels of driving skills. Inherent in the human species are differing capacities allowing some riders to achieve very high skill levels while others may possess skills suitable for normal riding activities, but not the obscure skills required for riding in heavy traffic or in off-road conditions. Knowing your level of skill is essential for safe riding.

Following are some must – know tips for your question “How to ride motorcycle safely?”

1) On the road, its your responsibility to ensure that you are seen at all stage. You should position yourself in a way that other vehicles will be able to see you properly. Riding with your headlight on at night at all times will improve your visibility to other drivers.

2) Riding with the mindset of “WHAT IF?” increases your safety margin by several notches. Just Suppose: You see a vehicle waiting at a street side. What if it pulls out in front of me? Or in a residential street, what if a child or a pet runs out in front of you?

3) Ensure that every intersection is clear (& will remain clear) before entering it, even when you have a green light.

4) Ensure that you leave enough space between your motorcycle & surrounding vehicles you need to have a way out.

5) Don’t ride next to parked vehicles unless it is absolutely necessary.

6) If a vehicle is trying to overtake you, move into the adjacent lane & allow the vehicle to pass. Self-safety should dictate this action as your exposure & vulnerability is great while riding a motorcycle.

7) Check your tires for proper air pressure, tread depth, cracks, bulges or embedded objects. Check wheels for dents, cracks and roundness. Check spokes for proper tightness or missing spokes. Check bearings and seals for signs of failure.

8) Always be conscious of your speed, ensure that cruising at high speed you have enough time to react, specially when it comes to wet, icy or foggy condition. Remember its better to reach an hour late to your destination instead of ending up in a hospital!!!!!!!!!!

9) Overtaking is something which gives you satisfaction, especially in case you’re stuck in heavy traffic. However, you should make sure that you’re always looking above your shoulder for seeing what individuals are doing behind you. Avoid overtaking near junctions or on bends and obey road markings.

10) NEVER allow a passenger to sit anywhere except on the area of the seat designated for a passenger.

11) Dangerous distractions while driving like cell phones, ipods, mp3 players or sighting some hot babe is a strict NO NO!!!

Knowing your riding capabilities & riding in a defensive manner will always make sure that you are safe & sound, irrespective that you are commuting to your office or riding for pleasure during off-duty hours.

So hope this article has answered your questions like "How to Ride Motorcycle Safely, How to Drive Motorbike Safely, Motorbike Safety Tips, Bike Safety Tips, Tips for Riding a Bike”

Always Drive Safely!!!

Friday, February 19, 2010

Why Do We Feel Cold, Feeling of Coldness, Feeling of Chills

Science has made humans to question. The world is full of mysteries which humans are craving to dig out. One such mystery is “Why we feel cold?” Researchers have found out that the reason of feeling cold is because of the presence of a protein that helps us sense and feel cold.

Neuroscientists at the University of Southern California have discovered cold fibers, strands stretching from sensory neurons near the spinal cord to nerve endings in the skin programmed to feel various kinds of cold.

Previous research had advised that cold-sensing neurons are specific, with some sensing painful cold sensations and others sensing more enjoyable ones.

But now, scientists have discovered that the fibers lead back to one place in the neuron: a protein known as TRPM8 that sends a cold signal up the spinal cord to the brain which is the reason why do we feel cold.

Researchers explained the phenomenon of a cold fibers in this way. When the dental practitioner chills a tooth with compressed air, the fibers relays a signal from nerve ending to sensory neuron. The neuron carries the signal to the brain, and the patient shivers.

A team of researchers genetically engineered mice in which neurons that express TRPM8 molecules also consisted a fluorescent tracer that lights up the fibers. The research shows that humans and other mammals appear to share the same chemical process.

By pursuing the fluorescent cold fibers, the scientists added to the grounds that TRPM8 is present in many types of cold sensing. In teeth, a specific nerve endings consisted in the initial shooting pain and the ensuing dull ache both lead back to TRPM8, researchers said.

Sensations such as the enjoyable coolness of menthol, the bite of ice on the skin, the increased cold sensibility after an injury and the soothing cool of some pain relief lotions also consist TRPM8, researchers said.

Taking out TRPM8 does not get rid of all sensitivity to all kinds of cold. Intense cold not only triggers TRPM8 but also burns the skin, turning on many other warning circuits.

So your higher cognitive centers are processing a cool signal and a pain signal, and so we get cold pain.

Its simple the presence of TRPM8 in out body which makes us sense cold.

Wednesday, February 17, 2010

Benefits of Almond Oil Massage, Almond Oil Uses, Almond Oil for Skin, Benefits of Almond Oil for Hair, Health Advantages of Almonds


Modern human's lifestyle has no doubt become more comfortable and easy. But on the flip side our lifestyle has invited a lot of health problems. So the intelligent human beings have decided to get rid of this health problems, no matter how big and dreadful they are. Be it using allopathic, homeopathic or the old and tested natural way of healing. Almond oil is one such “natural” way of healing from many health issues. Almond oil is great natural oil that aids to get rid of many skin related issues, particularly those who have dry skin type, almond oil is a pure natural ingredient to eliminate many dry skin issues. Almonds consists anti-oxidant properties and are also known as great anti-aging ingredient that enormously helps in decreasing early signs of aging as well.

Having almond oil is advantageous for digestive system. Just add a spoon of almond oil with your glass of milk or with juice. Drink this everyday. It keeps your body warm and assists your immunity.

Because almond oil spreads easily, is not greasy and does not engross into the skin too quickly; it is normally used as a "carrier oil" by massage therapists. Typically a massage oil will contain one carrier oil and one or more "essential oils" which are utilized to add pleasant scents to the oils. Sweet almond oil is also a great skin lubricant which is not priced high and has become widely accepted as the most popular carrier oil used in aromatherapy.

Consume almond oil as a digestive aid. Almond oil is advantageous to the digestive system because it boosts the numbers of advantageous bacterial in the stomach. This aids in digestion.

10-12 drops of pure almond oil consumed with milk is good for the brain. Syrup prepared from pure almond is also a good brain tonic. Pure almond consumed with milk gets rids of constipation also.

Almond oil has the same effect as cod liver oil and beneficial for people suffering from constipation etc.


Almond oil massage also aids in getting rid of dandruff. Prepare a mixture of olive oil with the almond oil. Leave to on about 5 minutes. After it starts to burn. Wash well.

Because almond oil aids to re-vitalize the fatigues cells and improve the blood flow that is why it is utilized to treat black circles around the eyes.

So hope this article has given you some sort of practical information on Benefits of Almond Oil Massage, Almond Oil Uses, Almond Oil for Skin, Benefits of Almond Oil for Hair, Health Advantages of Almonds.

Go Natural, Stay Healthy!!!

Monday, February 15, 2010

What's the Best Way to Stop Smoking, How to Stop Smoking Cigarettes, How to Stop Smoking Easily and Immediately, How to Stop and Quit Smoking Tips



Best way to stop Smoking, Best way to Quit Smoking, How to Quit Smoking Tips this are some of the question which smokers search in google. But discovering the potent method to quit smoking is not easy. The reason being the reaction of every person in a different way which leaves a very slight chance for someone to come up with the top-quality way to stop smoking that will aid everybody. The truth is that any smoker who wants to stop smoking should first have a solid reason to do so. It is not easy way to find the best way to quit smoking unless you trust in it. If you inquire some people in all likelihood you will receive 70% different answers, this proves that how tough it is to find out a way to quit smoking. So virtually everyone is bucked up to utilize whatever methods necessary to get rid of this problem.

Many people who smoke take the help of medications and discussion groups as the best way to quit smoking. There are people who select to alter their lifestyle, getting rid of the activities that boosts smoking. This is a great way to quit smoking in some cases however it may not work in all cases. Such decisions are a great way to stop smoking within a specific case, the chance to work the same way for another person is very less. In cases of some people there are optional ways to quit smoking, like spiritual practices that bring about inner balance and positive thinking. So if you want to opt for some sort of spiritual courses to regain your health, get all the information you can and don't forget to consult experts for such sessions.

For your information there is no medicine available which can instantaneously help you to quit smoking. There are also a group of smokers who although are trying to quit smoking but are not successful because deep down inside they don't want to because of various reason. One such reason is the weight issue. However the truth is that doctors have proved that overweight is more a metabolism issue that nicotine-connected one.


Determining the best way to quit smoking is a not easy for everyone, it can be find out more easily by people who have a stronger will power, this is the reason many discover stopping smoking the toughest thing they have ever tried, but for some its like trying to recover from some chronic disease with the confidence to stop smoking.

Hope this article has answered your questions like What's the Best Way to Stop Smoking, How to Stop Smoking Cigarettes, How to Stop Smoking Easily and Immediately, How to Stop and Quit Smoking Tips.

Wednesday, January 27, 2010

Natural Acne Treatment Tips, Natural Acne Treatment for Adults, Natural Acne Treatment Home Remedies, How to get rid of acne, Natural Acne Cure.

Acne is kind of skin infection if not treated properly can leave life time acne scars. Among the many skin disorders faced by adults and adults alike, acne is one of the most common problems. Both adults and teenagers face the problem of acne, pimples, blackheads, whiteheads and blemishes which leads to ugly scars. The main reason connected with acne is hormonal imbalance which takes place on the onset of puberty.



Check out the following Natural Acne Treatment and Cure Tips:

A natural acne treatment tips is to clean your face every morning with cotton ball soaked with apple cider vinegar, might sting a little but very useful, try if you don't have a sensitive skin. Try on a small part first.

From mild outbreaks to cystic acne, there are a number of things you can do to make acne disappear. One acne prevention tip is to not pick, squeeze or scratch at any lesions on your face. This will reduce the chance of spreading your acne, creating new outbreaks, and causing permanent scarring. A great natural acne treatment home remedies.



Apply fresh mint juice every night to treat acne and pimples as this is a good home remedy for acne. This is a great answer to the question, how to get rid of acne?

Alter your diet. This is one of the best natural acne treatment tips. If you have a diet high in fats, you will have oily skin. Eating healthier is very vital if you desire to get rid of skin problems. Many skin issues come from a mineral deficient diet. Acne is one of them. Eat fresh fruits and vegetables, hopefully from your own yard or local produce. Avoid things like store-bought milk and fatty meats such as pork.



An fantabulous remedy for acne-prone skin can be made by mixing 1 teaspoon ground cloves with 2 tablespoons fullers earth and ice water. Again one of the great natural acne home remedies.
Another natural acne treatment tip is to take one-third of a cup of finely powdered Fuller's earth,and add a tablespoonful of fresh potato juice to it. This makes a good deep-cleansing mask. Wash it off with warm water and then splash cold water on the face.

Apply a honey mask to your face once or twice a week. Honey has antibacterial properties so it is great for disinfecting and healing blemishes. It is also gentle on sensitive skin. It is considered one of the best natural acne treatment tips

Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

So readers by now you would have got somewhat good answer for your question “How to get rid of acne”.

Friday, January 22, 2010

Home and Natural remedies for Impotence, Home and Herbal remedy for Erectile Dystunction, Symptoms of Impotence or Erectile Dysfunction

Erectile dysfunction (ED) also known as impotence is the inability to achieve penile erection or to maintain long enough to engage in sexual intercourse. Under normal circumstances, when a man is sexually stimulated, his brain sends a message down the spinal cord and into the nerves of the penis. The nerve endings in the penis release chemical messengers, called neurotransmitters, that signal the arteries that supply blood to the corpora cavernosa (the two spongy rods of tissue that span the length of the penis) to relax and fill with blood. As they expand, the corpora cavernosa close off other veins that would normally drain blood from the penis. As the penis becomes engorged with blood, it enlarges and stiffens, causing an erection. Problems with blood vessels, nerves, or tissues of the penis can interfere with an erection.


Symptoms of Impotence and Erectile Dysfunction

Whether it be due to bodily issues, psychological issues or both, there is only one main symptom of erectile dysfunction: the inability of a man to achieve or sustain an erection long enough to participate in intercourse or experience ejaculation.

Home and natural remedies for Impotence, Home and herbal remedy for Erectile Dysfunction

a) Mix some honey and walnut in equal quantity. Consume the mix 3 times a day 30 minutes after meals. Ensure you are drinking milk right after.
b) 1 to 3 gm of powdered seeds can be taken twice daily.
c) Shilajit is another efficient drug of choice.
d) Take the powdered seeds of kaunch along with honey and milk twice a day.
e) Take hot urad dal regularly, with a spoonful of pure ghee added to it.
f) Mix equal quantity of ginger powder with of honey. Consume ½ teaspoon of the mix 3 times a day.
g) Coconut can be taken in unlimited quantities.
h) Fresh sugarcane or pomegranate is also greatly recommended.
i) Pound the dried rhizome of White Musli. This should be taken 3 to 6 gm twice along with milk.
j) Take 1 to 2 gm powdered basil seeds along with milk, twice.
k) The treatment is for 1 month.5 to 10 ml fresh juice of ginger of 1 to 2 gm dried ginger powder ahas an aphrodisiac effect.
l) Mix fresh raw carrot juice with honey taken in equal proportions. Consume ½ glass of the mix 3 times a day.
m) Pound the dried roots of ashwagandha to make a powder. Take 3 to 6 gm along with milk once or twice daily.



Disclaimer: This articles are meant for informative purpose only. The reader of this articles should exercise all precautionary measures while following instructions from this articles. The responsibility lies with the reader and not with the site or the writer.

Wednesday, January 20, 2010

Benefits of Green Tea


Green teas contain about a quarter the caffeine content, by liquid volume, of coffee. Green tea has been attributed with providing a lot of health benefits, many of which have not been recognized by scientific grounds. Green tea also proved to be a good liver protector from the harmful effects of toxic substances such as alcohol. However, Green tea and aspirin should not be mixed because they both prevent platelets from clotting.



Green tea drinkers seem to have lesser risk for a wide range of diseases, from simple bacterial or viral infections to chronic degenerative conditions which includes cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. Consuming Green tea has proved to increase survival in women with ovarian cancer. Green tea extract has been shown, through a mechanism that affects cell movement, to target cancer cells while leaving healthy cells alone. Green tea's catechins appear to affect the use of fatty acids by liver and muscle cells.

Green tea's consequence on muscle cells' ability to take in and burn fatty acids, speeding up fat breakdown, is also understood to be the reason why it helps weight loss. Green tea drinking is also linked with enhanced bone mineral density in elderly women. Green tea constitutes small amounts of vitamin K, which can make anticoagulant drugs, such as warfarin, less efficacious. Green tea is also promotedas an herb that can prevent certain bacterial infections. Green tea is very common in Egypt, and it's likely that many people there drink it while taking antibiotics. Japanese researchers are of the view that drinking five cups of Green tea a day can burn 70 to 80 extra calories.

The Green tea extract plays an important role in the control of body composition via liberal activation of thermogenesis, fat oxidation, or both. Several studies suggest an inverse relation between intake of Green tea and gastric cancer. There is also research proving that drinking Green tea lowers total cholesterol levels, as well as enhancing the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Researchers found that men who were given a combination of caffeine and Green tea extract burned more calories than those given only caffeine or a placebo. Antioxidants such as polyphenols in Green tea have the power to neutralize free radicals and may cut down or even help prevent some of the damage they cause.

A study of 472 women with different stages of breast cancer, researchers discovered that women who consumed the most Green tea experienced the least spread of cancer (especially premenopausal women in the early stages of breast cancer). In one large-scale study researchers compared Green tea drinkers with non-drinkers and found that those who consumed the most tea were importantly less likely to develop pancreatic cancer.

Tuesday, January 12, 2010

Natural & Home remedies for constipation, Constipation Cures and Treatment

Constipation is is irregular and infrequent or difficult evacuation of the bowels. It's a very common concern, and usually caused by reduced intake of fluids and fiber by a person.

However constipation isn't a big cause for worry — it's preventable and in majority of cases can be resolved with healthy eating and exercise habits.


There are certain natural remedies that could be adopted for relief from constipation:

a) Guava is a very effective remedy for constipation. You should eat it with its seeds.

b) Drink some warm milk before you go to bed.

c) Eat only 3 times or a maximum of 4 times a day. Eat only when hungry and take food from home to office or an outing.

d) Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.

e) Grapes act as a natural laxative food. Of course, when you eat grapes in your home remedies for constipation, you are not just going to be curing your constipation! In fact, you are also going to be cleansing your bowels, which is good to do after having constipation. To make sure your bowels stay fresh and clean, a normal person should eat about 350 gm of this fruit every day.

f) Lack of water in your system is a large contributing factor to constipation. Water is essential to many bodily actions and elimination of waste is very high on the list. NOT tea, coffee or soft drink, but pure WATER. Add some lemon or fresh fruit juice for flavor if needed, but drink water!

g) Papaya and guava prevents constipation. Fruit salad containing papaya and guava can be taken anytime of the day. These provide roughage and clear the bowel.

h) Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.

i) Drink carrot juice. It is a very tasty remedy, especially for kids.

j) Give up non-veg, deep fried, dried fruits, cabbage, cauliflower and a few pulses like dal for some time as they lead to gas and toxins.

k) Drink potato juice, just grind it and drink up the liquid.

l) Spinach can be taken raw or cooked to clear bowel system and digestive tracks.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Monday, January 11, 2010

Importance of breakfast

Skipping breakfast is the worst diet mistake that many dieters do commit! They should understand the importance of breakfast.

Having breakfast re-energizes your body and refill your blood sugar levels. Very much like, for your car to run, you have to put gas in it. Breakfast is the gas that provides children the energy they require to last all day long. Breakfasts that constitutes protein, calcium, and fiber rev the metabolism, which, for most children, has been inactive for ten hours or more after a night of dormancy. Children who eat breakfast every day not only do better in school, but keep up,or even reduce body weight and reap the benefits of general good health.

Children who consume breakfast will most probably have better concentration, problem-solving skills and eye-hand coordination. They might also be more watchful and inventive, and less likely to miss days of school. Breakfast eaters also have superior muscle strength during the morning. Children who eat breakfast tend to have lower weights than those who skip breakfast. These kids also tend to be less hungry throughout the day!

Many dieters miss breakfast in order to 'save' the calories. This thinking is imperfect because studies prove that those who skip breakfast end up taking in MORE calories throughout the day compared to those dieters who start the day with a hearty meal. Missing breakfast sets your body up to feel hungry throughout the day. And as everyone knows, hungry dieters often make poor choices!

Missing breakfast also puts your kid's body in a mini-starvation mode. When the body believe's it is starving, it will do everything it can, to hold on to calories. First, the resting metabolic rate is lowered. This means that your child burns calories in lesser amount all day long. Second, the body starts to break down muscle mass for energy. When your child does eventually eat something, the food is instantly turned into fat to help last through the next 'famine'! This pattern sets your child up for weight gain and obesity.

On those days when the family sleeps late, have to-go breakfasts planned. Busy schedules run on the energy and nutrients found in a healthy breakfast. Fiber One bars, cheese sticks, or yogurt can be packed in a backpack and eaten on the bus or before class.

Preparation is the key to breakfast. When you know your morning will be hectic, plan your breakfast the night before. Don't hold back until the last minute.

This article on Importance of breakfast is vital specially for kids because he/she requires to have the most fruitful and happy day possible. So begin each day with a healthy breakfast!

Sunday, January 10, 2010

AIDS Symptoms, HIV Symptoms


Who on this face of the earth has not heard of the deadly HIV. HIV or the human immunodeficiency virus, is a sexually transmitted illness that attacks the immune system. The virus assails your CD4 cells (or T4 cells), which are essential to fight off illnesses. Sooner or later, the virus overwhelms the CD4 cells and your body becomes incapable to fight off diseases and infections. Once your body's CD4 cell count falls below 200 per cubic millimeter of blood, and/or an opportunist contagion takes hold of your weakened immune system, you will be diagnosed with AIDS (Acquired Immunodeficiency Syndrome). Symptoms of HIV vary according to what stage of the infection you are in.


Symptomatic Signs of HIV


Symptoms that could well be the warning signals of HIV infection may go neglected because many women do not comprehend themselves at risk. Symptoms consists of recurrent yeast infections (vaginal candidiasis), pelvic inflammatory disease, abnormal changes or dysplasia (growth and presence of precancerous cells) in cervical tissue, genital ulcers, genital warts, and severe mucosal herpes infections may also accompany HIV infection in women.


The initial symptoms of HIV infection can be similar to the symptoms of common cold or flu viruses. The symptoms of early infection can also be alike to the symptoms of other sexually transmitted diseases and other infections such as "mono" or hepatitis, which are much more usually and more easily transmitted. Stress and anxiety can also bring about symptoms in some people, even though they do not have HIV.


HIV is diagnosed by testing your blood or oral mucus for the presence of antibodies to the virus. Regrettably, HIV tests aren't dead on target immediately after infection because it takes time for your immune system to make these antibodies -- usually about 12 weeks after infection. Rarely, it can take up to six months for an HIV test to become positive


Skin, mouth, genital symptoms -- A symptomatic feature of acute HIV infection is open sores or ulcers covering the mucous mHIV testsembranes and skin in particular areas of the body. They may be located in the mouth; the esophagus (throat, which extends from the mouth to the stomach); the anus; or the penis. Ulceration involving the esophagus often causes pain during swallowing. The ulcers tend to be shallow, with sharply defined edges, and are typically swollen and painful.


Everybody has had days where they were feeling a little "blue". We all have been "down in the dumps" or felt "blah" But when these sensitivity last longer than a couple weeks you may be troubled from depression.


HIV-infected people are more prone to severe malaria than non-infected individuals. Malaria also leads to a seven-fold increment in the HIV viral load of people with HIV infection. People with HIV infection should therefore take extra care when visiting malarial areas.


In majority of patients, symptoms of HIV begin about two to four weeks after vulnerability. Nevertheless, there have been instances in which up to 10 months have passed between exposure and the first signs and symptoms of HIV infection.


Weight loss is a usual issue associated with HIV and AIDS. Untill you are actively trying to lose weight by exercising and watching what you eat, weight loss is a dangerous problem.



Many diseases have flu-like symptoms or cause swollen glands. You cannot have HIV untill you have been forthwith exposed to the virus. HIV can be transmitted during sexual intercourse with an infected person, through contact with infected blood or breastmilk, or during unsafe injections or medical procedures.


More earnest symptoms include heavy bleeding if you are wounded. Seldom, brain infections such as meningitis can affect people with HIV infection.

Friday, January 8, 2010

Health benefits of Amla.

The nutritional values of amla or gooseberry are numerous. This fruit is suggested to be included as part of the daily diet. Amla or Indian Gooseberry is a rich natural source of Vitamin C and is used in various conditions like Diabetes, Anti-Aging, Skin Toner, Eye Disorders, Heart Disease, Rheumatism, and Respiratory Disorders.

Vitamin C present in Amla is an astonishing antioxidant with many health advantages. It is needed for adrenal gland function healthy gums and tissue repair and growth. It defends our bodies against the damaging effects of pollution as well as aids our bodies in the production of anti-stress hormones and interferon. Our body needs this vitamin for the metabolism of folic acid, phenylalanine and tyrosine.

Benefits of Amla

Control sugar level: It is also very useful in controlling blood sugar level. Prepare a mixture of amla, jamun and bitter gourd powder (equal quantities). Take one teaspoonful of this mixture once or twice a day to make your diabetes under control.

Applying pulp of Amla on the head and washing the hair after massage aids in curing burning sensation in the eyes and heaviness of the head.

Applying paste made up of dried Amla powder with Kumkum, Neelkamal and rose-water cures headache. Applying paste of Juice of 2 to 3 Amla or its pulp mixed with little rose water and 3 to 4 pieces of kesar (saffron) in it-on the affected part for 15 mts. relieves the pain of migraine.

The dried fruit is useful in hemorrhage, diarrhea and dysentery. It is antibacterial and its astringent properties prevent infection and help in the healing of ulcers. It is used as a laxative to relieve constipation in piles. It is used in the treatment of leucorrhea and artherosclerosis. Amla is also known as Indian Gooseberry. It has one of the richest concentrations of natural vitamin C of any edible plants on this planet.

The fruit is cooling, laxative and diuretic. It is one of the best known agents to retard aging. Amla, Emblica officinalis is a much revered fruit in Ayurveda for its anti-diabetic, antiseptic and anti-pyretic properties. It is an effective cerebral, heart and gastrointestinal tonic. Amla coincidently has anabolic effect and is helpful in increasing the body weight by way of its role in absorption of protein and balancing nitrogen in the body.


How to choose a handbag?

Majority of the fairer sex don't understand that handbags form an integral part of their part dress up. Many a times, the dress, shoes and jewelries may show up well but choosing of a wrong handbag can ruin the entire fashion statement of yours.

So first and foremost be careful of the shape of the handbag your choose. Never forget that shape of your handbag should be exact opposite of your body type. In case you are lean and tall, a rounded hobo bag fits you best reason being it will very well complement your figure. In case you are voluptuous and short, a rectangular and tall handbag is the best bet for you.

Never forget that the shorter and rounder you are, the more structured the handbag should be. But avoid something quadrilateral and rugged. Square bags made of soft leathers, fabrics and other fluffy materials can serve your purpose.


Saying so don't worry much about finding a handbag that very much fits your body proportion.
There are many type bags available in the market to select from.

Athletic women may go for duffle bags which will enable them to easily slip in their running shoes into the tall shoulder bag that has a wide opening. Corporate women would prefer field bags which are flat top shoulder bags that are often closed with a buckle, snaps or clips.

Clutches, are perfect for formal events where you may feel the need to carry only a lipstick, your keys and a few cash. In case you are going to the grocery, a handheld bag can be more helpful for you. But you don't want to bring the same clutch you can go for something like a satchel.

So by now you as a reader would have got some sort of an idea on how to choose a handbag.